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The Most Extreme Restaurant Meals in America
The nonprofit Center for Science in the Public Interest (CSPI) just released the “winners” of its annual Xtreme Eating Award, which tracks the calorie, saturated fat, sodium and sugar content of meals...
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Study Reveals: Fresh Fruit is the Number One Snack Choice
The NPD Group, an Illinois-based market research firm, recently released a study showing that fresh fruit is America’s top choice for snacking – more so than any other sweet or savory option....
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How Many Almonds in a Serving?
Almonds are a great between-meal snack that both fills you up and provides a nutritional punch. One handful of nutrient-dense almonds gives you not only 6 grams of protein, 3.5 grams of fiber, and 75...
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If You Like: Ellie’s Buffalo Chicken Salad, You’ll Love . . .
When I’m cooking the same dish multiple times a week, I know it’s time to find new recipes. This can be difficult because sometimes I don’t have the energy to find new healthy recipes and sometimes I...
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If You Like: Giada’s Whole Wheat Spaghetti with Lemon, Basil, and Salmon,...
It can be intimidating to try new recipes, especially when you’ve perfected a healthy and beautiful recipe such as Giada’s Whole-Wheat Spaghetti with Lemon, Basil and Salmon. It can be difficult to...
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